Exploring Cognitive Behavioral Therapy for Menopause
The Physical and Emotional Challenges of Menopause As women transition through menopause, they often experience a range of physical and emotional symptoms that can significantly impact their daily lives and relationships. Hot flashes, for instance, are a common occurrence during this stage, characterized by sudden feelings of heat, sweating, and flushing. These episodes can be unpredictable and debilitating, causing women to feel anxious or embarrassed. Mood swings are another hallmark symptom of menopause, marked by rapid shifts in emotions from irritability to euphoria....