Top-Rated Lamp Becomes a Popular Remedy for Beating Winter Blues
The Science Behind Winter Blues As the days grow shorter and darker, many people experience a range of symptoms that can significantly impact their daily lives. Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months, when there is less natural sunlight available. The lack of light exposure can disrupt the body’s internal clock, leading to changes in mood, energy levels, and sleep patterns. The symptoms of SAD are varied but often include feelings of sadness, lethargy, and fatigue....